“I have come to define my weekly Chi Gung class as my Serenity Hour. Simply because I emerge a calmer me. Restored.
Jan¹s classes are informative and educative all the while delivered with personality, integrity and speckles of his innate humour. So, what started out as ³something nice for me to do² has quickly evolved into an important part of my exercise regime and something I want to make time for.
I not only look forward to my weekly chill-out in the knowledge I’m giving my mind, body and soul some well-earned me-time, but also feel the benefits of this practice beyond the class.
‘Relax and Integrate’ is the mantra; life is always calmer after Chi Gung.”