Anne Stoekert

ā€œI started Tai Chi in September 2008. It was recommended to me to help me concentrate, focus and increase body awareness. So, I gave it a try. I have to say I enjoy the sessions a lot. Jan Golden explains the moves very patiently and his respect for Tai Chi can be felt all through the session.Till now I only got a tiny glimpse of the benefits of Tai Chi. My posture has improved, I am more able to relax, my deeper muscles are becoming stronger and I met interesting people that like to improve their health and well-being in a relaxed atmosphere. Well, I just have to practice a bit more!ā€