Scanning and Breathing Meditation

Dao: 41a Pleasant's Street, Dublin 8, Dublin

Starts Saturday, 26 May, 2012 at 13:00

Details

Teacher: Jan Golden
Phone: 087 9795042
Price: €30
Course Category: Workshop

According to Wilhelm Reich, ” The inhibition of respiration was the basic mechanism of neurosis in general”

Many people do not breathe. As a result, they do not feel. This may be unconscious now, but may have been a conscious childhood decision to blot out feelings of rage and anxiety.

As a result, the capacity to feel the body is greatly dependent upon the capacity to breathe.

In this workshop, we will look at the mechanism of breathing, opening the diaphragm, and then working on loosening the abdomen.

We will then proceed to “feel” the body by means of the pulse scanning.

It is a very powerful meditative technique

“  I attended Jan’s Body Scan class for the first time a week ago. I am a
regular meditator, but battle with constant thoughts that stop me going
deeper within. The workshop had a profound effect on me, and I felt for the
first time as if an electrical charge had been switched off within me,
leaving me in a very calm, peaceful and serene space. I was utterly amazed
at the effect it had, and of course Jan as usual conducted it beautifully.
This workshop really is amazing, and I look forward to another very soon”
F. Kenny

Venue Map

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Online Payment

For your convenience, you can pay for the full course or send a booking deposit online with our secure PayPal buttons:

Full Course €30

Booking Deposit €25

Balance €5

A booking deposit is mandatory to guarantee your place. All deposits are non-refundable. Please see our Booking page for other payment options.