Starts Thursday, 3 Dec, 2020 at 09:30
Teacher: Alex Delogu
Course Category: Class
This short 3-week course will be a combination of simple postural direction and a short ten to fifteen minute sitting meditation session. This is designed to be an introduction to meditation in terms of how to sit comfortably for a relatively short amount of time. The time gets easier with practice and after a while it will seem like no time at all. An excellent thing to integrate into your day as is or expand into longer sessions.
Alex has been learning from Jan Golden for 8 years and brings a wealth of experience from psychotherapy and philosophy to his teaching style.
For your convenience, you can pay for the full course or send a booking deposit online with our secure PayPal buttons:
A booking deposit is mandatory to guarantee your place. All deposits are non-refundable. Please see our Online Booking page for other payment options.