Starts Friday, 14 Aug, 2020 at 10:00
Teacher: Alex Delogu
Course Category: Workshop, Qi Gong
This online workshop will cover some basic movement patterns of Qi Gong. Cloud hands is an incredibly versatile Qi Gong and will be explored in some detail. The overall aim of the movements is to integrate an awareness of the entire body and to begin moving as one. The slow repetitive movements induce a relaxed mindset, calming the whole body-mind through conscious movement. This style of movement and mindset can then be applied to other practices in order to bring more energy and awareness into your life.
Alex has been learning from Jan Golden for over 7 years and brings a wealth of experience from psychotherapy and philosophy to his teaching style.
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