Undoing Shoulder/Neck Strain for Musicians with Alex

Gandharva Loka: 62 South Great George's Street, Dublin

Starts Saturday, 29 Jun, 2019 at 14:30

Details

Teacher: Alex Delogu
Phone: 0851496059
Price: €30
Course Category: Workshop, Qi Gong

Alex

Part 2: Shoulders and Neck

Playing music can place heavy demands on the body. Without care and attention this can develop into strain and stress. Having the joy of playing impeded by physical aches can be a very frustrating experience. This workshop will focus on alleviating strain in the neck and shoulders using various techniques for melting blockages that prevent free movement. This will include simple but challenging exercises like stretching, static holding, self-massage, and trigger points. The aim will be to restore freedom to the arms to allow for uninhibited expression through music.

Alex has been playing music for over a decade. He has been learning tai chi from Jan Golden for over 6 years and brings a wealth of experience from psychotherapy and philosophy to his teaching style.

 

 

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Full Course €30
Booking Deposit €20
Balance €10

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