Weekly Qi Gong Workshop- Cloud Hands

Tai Chi Ireland Studio: Unit 2, Newmarket Court, St.Luke's Avenue,Dublin 8, Dublin

Starts Saturday, 6 Oct, 2018 at 12:00

Details

Teacher: Jan Golden
Phone: 087 9795042
Price: €50
Course Category: Workshop

Cloud Hands

The essence of Qi Gong in one conscious movement, incorporating joint pulsing, upper/lower body  and breath coordination, tension sensing and release, limb extension and contraction, a unified wave of movement from the ground to the fingertips, all done in one slow, relaxed tidal rhythm. One of the very best qi gongs for whole-body workouts, excellent for tai chi improvement or as a stand-alone exercise.

 

 

 

Venue Map

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Bookings no longer allowed on this date.