Testimonials

“Since forcing myself into padmasana in Yoga before my hips were flexible enough I put a lot of strain on my knees and since then had problems with them that were gradually getting worse. It had got to the point… Read More »

“I’ve been attending Jan’s classes for over 3 years and definitely recommend Tai Chi Ireland to everyone. My back pain from sitting all day in front of a computer is completely gone and I feel much more aware

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“I started Tai Chi in September 2008. It was recommended to me to help me concentrate, focus and increase body awareness. So, I gave it a try. I have to say I enjoy the sessions a lot. Jan

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“About three years ago, I had tremendous back problems.  I lost hours of sleep during many nights from the pain around my upper back, neck and shoulders.  I went to see some physiotherapists.  After this, I was able to lie

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“Starting to learn Tai Chi (with Taichi Ireland) has proved to be a wise decision. I started to feel the benefits after only a few classes. I’ve become more relaxed and have more energy and a greater sense

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“I suffer from a medically-managed chronic pain condition, debilitating when exacerbated by stress. Then I got a frozen shoulder, disabling pain. Jan’s classes have taught me how to relax and with his, and my chartered physio’s help, no surgical inte

“I have come to define my weekly Chi Gung class as my Serenity Hour. Simply because I emerge a calmer me. Restored.
Jan¹s classes are informative and educative all the while delivered with personality, integrity and speckles of his innate

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“After suffering from anxiety and panic attacks I found Tai Chi and Chi Gung the perfect antidote to the stressful, hectic life in which we live. Jan’s in-depth teaching and general insight to a more relaxed existence has been invaluable.”

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Ten years of Tai Chi with Jan and Tai Chi Ireland

 “I first took Tai Chi lessons with Jan Golden in spring of 1999, in Westwood Gym, we tore through the Wu style short form in an amazing

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“After suffering from a trapped nerve in my leg for many weeks and multiple visits to a physio I started one-to-one Tai Chi sessions with Jan Golden, and within a few sessions and home practice I was pain

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“Jan Golden’s Tai Chi classes are a great way of relaxing and keeping fit at the same time. Jan is a truly dedicated and talented teacher with an ever expanding knowledge of Tai Chi and Chi Gung, which

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“From time to time I join my husband as pillion passenger on his motorbike. As it’s not a regular occurrence, very quickly my legs used to get really tired from being in the same position. I assumed this was normal

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“Tai chi is a way of stepping back from the hassles of the day and removing myself to an area of inner peace. It’s seriously beneficial for stress relief and also for relieving back pain which I used to suffer

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“Jan’s Tai Chi classes are remarkable. Before starting, I had a vague idea of Tai Chi being ‘gentle’ and relaxing’ but didn’t expect the class would be so invigorating physically and mentally – or that I’d have so

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“I attended Jan’s Body Scan Meditation class and found the experience , venue and ambience extremely relaxing. Its like for the first time in many years I tuned in to my body and myself and actually paid attention.

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“Chi Gung is an integral part of my week. I look forward to each class and always expect to feel recharged and great after every practice. I feel so lucky to have such a fantastic instructor on my doorstep. I

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“I first started doing Tai Chi two years ago. At that time, I suffered from some back pain which was one of the reasons I joined the class. Practising tai chi has strengthened my back and improved my

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