Mia Gallagher

“Jan’s Tai Chi classes are remarkable. Before starting, I had a vague idea of Tai Chi being ‘gentle’ and relaxing’ but didn’t expect the class would be so invigorating physically and mentally – or that I’d have so much fun into the bargain! Since I started in 2005, I’ve noticed a definite improvement in my co-ordination, posture, strength and ability to relax.”