In these days of ecological degradation and material excess, we humans suffer from chronic illness, fatigue and stress as well as unprecedented depressions, addictions and suicides. Any key to getting better is to start first on your body’s fundamentals- posture, breathing, awareness, then powerful whole-body movement that can be tested and refined through practice. Tai Chi Ireland offers detailed, serious and comprehensive tuition in the powerful, life-changing movement and mind arts of Tai Chi and Qi Gong. With 24 years experience working with some leading masters in their respective fields, Jan Golden and his instructors can offer you a body and mind-opening education in the potential of your body for relaxed power and strength, body awareness, balanced, smooth and co-ordinated movement plus a very subtle and fine method of mindfulness. Suitable for anyone of any age, it can enhance any professional sport and repair many long-term postural problems, as well as providing a wealth of other benefits. Try out a class today!
Starts Thursday, 22 Sep, 2016 at 10:30
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Starts Thursday, 22 Sep, 2016 at 20:15
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Our beautiful studio is for hire during the day and for most weekends.
With a warm bamboo floor and teak mirrors, flooded with sunlight,
the studio is a wonderful place to learn yoga, pilates, or any other discipline.
“Our deep history was spent, at different times, in ancient oceans, small streams and savannahs, not office buildings, ski slopes and tennis courts. We were not designed to live past the age of eighty, sit on our kleisters for … Read More »
My colonizer tongue speaks for me now. The emeritus beauty of Old Irish is now retired to texts and those faded few who can speak it still. Modern Irish has suffered a butchering from the grimly shrill goons in … Read More »
“Jan Golden’s Tai Chi classes are a great way of relaxing and keeping fit at the same time. Jan is a truly dedicated and talented teacher with an ever expanding knowledge of Tai Chi and Chi Gung, which greatly enhances … Read More »