Welcome to Tai Chi Ireland

 Due to the COVID-19 pandemic restrictions, there are no in-person classes for the foreseeable future. However, there are online classes that you can avail of. Please email moc.d1596994920naler1596994920i-ihc1596994920iat@n1596994920aj1596994920 for details or text/call 087-979 5042. 

Book Classes & Workshops

Read our Blog



“Our deep history was spent, at different times, in ancient oceans, small streams and savannahs, not office buildings, ski slopes and tennis courts. We were not designed to live past the age of eighty, sit on our kleisters for Read More »



My colonizer tongue speaks for me now. The emeritus beauty of Old Irish is now retired to texts and those faded few who can speak it still. Modern Irish has suffered a butchering from the grimly shrill goons in … Read More »


“We see, at least consciously, only what we are attending to in a focused way ( with the conscious left hemisphere). Since what we select to attend to is guided by our expectations of what it is we are going Read More »

A Word from our Students

Cian O’Reilly

“About three years ago, I had tremendous back problems.  I lost hours of sleep during many nights from the pain around my upper back, neck and shoulders.  I went to see some physiotherapists.  After this, I was able to lie … Read More »

David McGuinness

I’ve seldom been more relaxed than after spending time on Jan’s breathing
exercises – it’s a really great way to de-stress and I’d highly recommend
one of the workshops.
Read More »

Karl O’Hanlon

“After suffering from a trapped nerve in my leg for many weeks and multiple visits to a physio I started one-to-one Tai Chi sessions with Jan Golden, and within a few sessions and home practice I was pain free and … Read More »